WORKSHOPS | MINI RETREATS | WALK & TALKS

Welcome to SG Pilates Experiences 💚

A collection of special events designed to bring people together through movement, wellbeing, self-care and connection.

Alongside our regular Pilates classes, I love creating opportunities for us to step away from the everyday, explore something new and enjoy a little time for ourselves.

From Pilates workshops and mini retreats to wellness days, walks and talks, there’s always something different to discover.

Our experiences bring together a wonderful mix of activities, including gong baths and sound healing, guided meditation, Flow & Glow workshops, facial and skincare experiences, and specialist sessions exploring different aspects of our health and wellbeing.

We also delve deeper into specific areas of the body, with workshops focusing on feet, hip and knee health, pelvic health and more. And, of course, there’s room for a little fun and exploration too, like our very own Pilates Playground, where you can discover, experiment and enjoy working with different pieces of Pilates apparatus.

Whether you’re looking to nurture your body, learn something new, deepen your Pilates practice, explore your wellbeing or simply spend time with like-minded people, each experience is created to leave you feeling refreshed, inspired and reconnected.

Because looking after ourselves is about so much more than exercise. It’s about taking time to care for our whole body, mind and wellbeing.

Come along, try something new and enjoy a little time just for you. 💚

What’s Coming Up! :

DECEMBER

🎄✨ SAVE THE DATE — CHRISTMAS WALK & TALK! ✨🎄

💚 Sunday 13 December | 10:30am

📍 Meet at Writtle Duck Pond

Let’s get together for a little festive fresh air! We’ll head over to Hylands Park to enjoy their Christmas event, with plenty of opportunity for a catch-up, a bit of walking and some lovely festive cheer along the way. 🎅🎄

After such a fantastic turnout at our last Walk & Talk, I’m really looking forward to bringing everyone together again for another lovely morning.

So, wrap up warm, bring your festive spirit and come and join us! 💚

JANUARY : WINTER WORKSHOP 23rd JANUARY 2027

RELAX : RESTORE : REJUVENATE 💚

January Wellness Workshop

📍 Highwood Village Hall

💚 £35 per person

Start the New Year by giving yourself a little time to pause, unwind and recharge.

Join me for a peaceful and restorative workshop, combining gentle Pilates movement, mindful breathing, relaxation and a deeply soothing gong bath.

✨ WHAT TO EXPECT

We’ll begin with a complete Pilates session, incorporating gentle movement, flowing stretches and breathwork to help release tension, improve mobility and reconnect with your body.

We’ll then welcome the lovely Tillie from The Well Studio, who will guide us through a relaxing gong bath.

Immerse yourself in the beautiful sounds and vibrations of the gong, allowing your mind and body to slow down, let go and relax deeply.

It’s an opportunity to step away from the everyday, restore your energy and nurture your overall wellbeing.

💚 EVERYONE IS WELCOME!

Whether you’re a past or present SG Pilates client, you’re very welcome to join us. You can also bring along a friend or family member – you don’t need to attend my regular weekly classes to take part.

The only requirement is that you’re comfortable getting down onto and back up from the mat independently.

✨ Take some time for yourself, reconnect and leave feeling relaxed, restored and ready to embrace the year ahead.