Move, feel and look better
SG PILATES offers Mat Pilates Classes from beginners to advanced levels, gentle mat for older adults and spine safe back care, seated and supported chair classes for those who are not confident to get down to the mat. Pilates can help you improve your centre strength and stability, mobility, balance, posture, flexibility. Pilates will tone your muscles, sculpt your arms, cinch your waist, tone your thighs and will give you stronger spine, hips and knees.
Pilates was originally called Contrology and developed at the beginning of the 20th Century. It is a unique sequence of exercises created by Joseph Pilates, designed to help you of achieve a balance body and mind. Pilates offers a wealth of long-term fitness, health and wellbeing. Pilates is well respected and recommended by health and wellness professionals for rehabilitation and enhancement of the bodies performance functionality. Learn more about Pilates
