Move, Feel, and Look Better with Pilates
About SG Pilates in Writtle, Chelmsford
SG Pilates, located in Writtle, Chelmsford, offers expert-led Pilates classes for all levels—from complete beginners to advanced practitioners. Our diverse sessions include gentle mat work, chair-seated, and supported Pilates classes designed to suit every body and ability. Additionally, Sue provides personalised one-to-one and two-to-one equipment sessions using The Reformer, Wunda Chair, and Springboard for Tower exercises.
Pilates is proven to improve core strength and stability, mobility, balance, posture, and flexibility. It tones muscles, sculpts arms, cinches the waist, tones thighs, and strengthens the spine, hips, and knees.
Originally called Contrology, Pilates was developed by Joseph Pilates in the early 20th century as a unique sequence of exercises that promote harmony between body and mind. This mindful movement practice offers lasting benefits for fitness, health, and overall wellbeing.
Highly respected and recommended by health and wellness professionals, Pilates is effective for rehabilitation and enhances overall body performance and function.
“One-to-One & Duet Private Pilates – Mat and Full Studio Equipment in a Fully Comprehensive Chelmsford Studio”
“If you prefer a more personal approach, 1:1 or duet sessions are perfect for deepening your understanding of Pilates fundamentals with focused, tailored support. Using the full range of studio equipment — including the Reformer, Wunda Chair, Tower, and Barrels — these sessions help target specific goals such as improving posture, increasing flexibility, building strength, or aiding recovery from injury.”
Move Better with Pilates — Classes for All Levels
We offer a wide range of Pilates classes designed for all abilities — from complete beginners to more experienced movers. Based in Chelmsford, our sessions are welcoming, supportive, and focused on helping you build strength, improve flexibility, and enhance your overall wellbeing at your own pace. Whether you’re starting out or looking to deepen your practice, there’s a class for you.
